While we often think of the Buddha's teachings as focusing only on meditation and enlightenment, he actually gave a lot of advice on the topic of relationships -- and the qualities of a good, supportive friendship. In today's episode, we explore the importance of social connection, and how the Buddha's advice can help us cultivate beneficial friendships; and also how to show up as a more supportive friend. We conclude with a short reflection and motivation setting on the friendships in our own lives.
Today's episode includes a couple of lists of qualities, which are jotted down here for your ease of reference.
Qualities of a true friend, according to the Buddha.
Ven Tenzin also mentions Jean Baker Miller's list of five phenomena of growth-enhancing relationships.